I'm 21 days into P3, stabilizing pretty well, I think-but the ol' BM's are few and far b/t...I was thinking of using Benefiber daily. I think it's made from a type of sugar though.. I take aloe vera/senna once a week, but I dont want to become to sensitive to it. I was thinking a big bowl of bran buds..I know its not P3, but it used to work for me years ago..
any suggestions? (I've used smooth move tea, and others, but they aren't great for me)