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Thread: The best coco crack I have ever made.....recipe here...

  1. #1
    Senior Member 4_MyBlessings's Avatar
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    The best coco crack I have ever made.....recipe here...

    I made a big batch but you can cut it in half, etc..


    I made the following:

    4T of unsalted butter
    4T of Hershey's coco powder
    4T of Truvia
    2T HWC
    1T water
    1/4 C of crushed pecans

    I melted the butter in a bowl over boiling water. I mixed the coco pdr and Truvia to get all the lumps out then added it to the butter. I then stirred it constantly until smooth, added the water to thin it out and then the cream. Lastly I added the nuts. Then I poured it into lil muffin tins and popped it in the freezer. After it sets up move it to the fridge. YUMMY.

    Doing a Fat Fast Day and this is my food.
    DeAnne
    Per my doctor's recommendation...
    on 10/28/2014 had a check up. "I still have Hcg injections left." He said I could "go for it" and extend P2 to 11/13/2014
    to my goal weight back in 2011 of 135 we will see. So I'm in
    R3P2vlcd ? lost count after day 56....

    Phil 4:13 "I can do all this through him who gives me strength."

  2. #2
    Senior Member ZellerX's Avatar
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    sounds amazing ... can't wait to be on P3 to try this! Thanks
    *** It doesn't matter how many times you have tried and failed, there is always the last time you tried and succeeded! ***

  3. #3
    Senior Member MLD's Avatar
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    Quote Originally Posted by 4_MyBlessings View Post
    I made a big batch but you can cut it in half, etc..


    I made the following:

    4T of unsalted butter
    4T of Hershey's coco powder
    4T of Truvia
    2T HWC
    1T water
    1/4 C of crushed pecans

    I melted the butter in a bowl over boiling water. I mixed the coco pdr and Truvia to get all the lumps out then added it to the butter. I then stirred it constantly until smooth, added the water to thin it out and then the cream. Lastly I added the nuts. Then I poured it into lil muffin tins and popped it in the freezer. After it sets up move it to the fridge. YUMMY.

    Doing a Fat Fast Day and this is my food.
    I have yet to make any CC but I'm curious is the coco powder the unsweetened? I have some unsweetened at home, plus all other ingredients so may try it to night.
    Marti in Missouri

    Drops: RD1 6/11
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    RD3 WK1 -6.8
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  4. #4
    Senior Member ZellerX's Avatar
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    Yes, unsweetened cocoa powder. Personally, I love using the dark chocolate kind ... yum!
    *** It doesn't matter how many times you have tried and failed, there is always the last time you tried and succeeded! ***

  5. #5
    What is HWC?

  6. #6
    Senior Member MLD's Avatar
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    heavy whipping cream... I hope!
    Marti in Missouri

    Drops: RD1 6/11
    SW: 228.8 LDW=204
    Pellets: RD2 9/3/11
    SW: 201 LPW: 187 10/11
    Lowest weight 157 8/13
    R3P1D1 176.6 10/31/14
    SW 178.6
    RD3 WK1 -6.8
    RD3 WK2 -2.8
    RD3 WK3 -1.6
    R3P2D21 167.6
    R3P2D22 168.4




  7. #7
    Ohhh heavy whipping cream DUH lol....does adding this make it more like milk chocolate because I have made crack (the cocoa variety) in the past and didn't like it because it tasted too much like dark chocolate which I hate. Also, is it better with butter than with coconut oil?

  8. #8
    Member marymgbrown's Avatar
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    Quote Originally Posted by 4_MyBlessings View Post
    I made a big batch but you can cut it in half, etc..


    I made the following:

    4T of unsalted butter
    4T of Hershey's coco powder
    4T of Truvia
    2T HWC
    1T water
    1/4 C of crushed pecans

    I melted the butter in a bowl over boiling water. I mixed the coco pdr and Truvia to get all the lumps out then added it to the butter. I then stirred it constantly until smooth, added the water to thin it out and then the cream. Lastly I added the nuts. Then I poured it into lil muffin tins and popped it in the freezer. After it sets up move it to the fridge. YUMMY.

    Doing a Fat Fast Day and this is my food.
    4-I made this almost today-used Stevia instead and it was still bitter. Looks like I didn't put enough Stevia in it-it's pretty much the same as Truvia, right? Will try it again with these measurements! Thanks




    R6: 4/2014: LDW 181 (-14.6)

    R7P2: 6/10/2014: 188.8-169.4 (-19.4 lbs)
    LDW: 169.4

  9. #9
    Senior Member LabLover's Avatar
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    4Blessings,
    How did your Fat Fast day go (with this awesome cocoa crack?) Big loss this morning?

  10. #10
    Senior Member 4_MyBlessings's Avatar
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    Quote Originally Posted by MLD View Post
    I have yet to make any CC but I'm curious is the coco powder the unsweetened? I have some unsweetened at home, plus all other ingredients so may try it to night.
    yes
    DeAnne
    Per my doctor's recommendation...
    on 10/28/2014 had a check up. "I still have Hcg injections left." He said I could "go for it" and extend P2 to 11/13/2014
    to my goal weight back in 2011 of 135 we will see. So I'm in
    R3P2vlcd ? lost count after day 56....

    Phil 4:13 "I can do all this through him who gives me strength."

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