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Thread: I want to do an FFF day!

  1. #1

    I want to do an FFF day!

    I've seen people on here have so much success with them!
    But I went to the store and they dont have any Fage full fat yogurt... so I got a different brand called "Greek Gods"... but it has different nutrition facts than fage... so will it work as well? Where can I find the big containers of FFF?

  2. #2
    Senior Member Sillykitty's Avatar
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    And what if you can't find the full fat kind? Would the lowfat and nofat work okay?
    Jennifer





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    People say to add 12T of heavy whipping cream to 32oz of 2% Fage, which is really close to being the same as FFF.
    Rachel

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    Member Rojole's Avatar
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    I went to the Fage site and it said that Whole Foods carried the Full Fate. Can someone please tell me what you are supposed to do on an FFF day? Is this instead of a Steak day? Thanks





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  6. #6
    Senior Member DriverMama's Avatar
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    Quote Originally Posted by Rojole View Post
    I went to the Fage site and it said that Whole Foods carried the Full Fate. Can someone please tell me what you are supposed to do on an FFF day? Is this instead of a Steak day? Thanks
    For Phase 3
    instead of a Steak Day
    as a correction day


    FFF DAY

    1) FULL FAT FAGE YOGURT, LARGE container (32 ounces?)

    OR
    2% Fage Yogurt PLAIN, 32 ounces
    PLUS
    12 (yes twelve) TABLESPOONS heavy whipping cream


    2) 8 ounces of berries throughout the day.


    Variations include: Smucker's Simply Fruit Strawberry Spread instead of berries (just a little in each yogurt serving) or cocoa and sweetener to make a chocolate mousse


    edited on 5/29 to add
    TIME SPAN:
    Quote Originally Posted by tmott24 View Post
    You start at noon and eat it throughout the day. Most people eat it in 4-eight ounce servings. Enjoy!

    I found the info here:
    http://hcgdietinfo.com/hcgdietforums/blogs/tate/p3-day-18-3-lbs-overnight-fage-day-5846/

    Last edited by DriverMama; May 29th, 2011 at 03:32 PM.
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  7. #7
    Senior Member Sillykitty's Avatar
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    Thank you, DriverMama, that's a great help! Do you eat it throughout the day, or all in one sitting at a certain time of day?
    Jennifer





    R1 - 170 to 150
    gained 5 pounds - 155
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    R2P2D2 - 155.5

  8. #8
    Senior Member tmott24's Avatar
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    You start at noon and eat it throughout the day. Most people eat it in 4-eight ounce servings. Enjoy!
    Mommy to 7, ages 2 years through 14 years and step-mommy to two more


    Round 1:
    10/2/10 186 lbs.
    LDW 162.3
    12/21/10 156.6

    Round 2:
    1/1/11 155.2 (preload weight)
    1/3/11 161.2 (load weight)
    2/19/11 136.0 (LDW)

    Round 3: p2d1: 165
    12/11/12 LDW: 136

    Round 4: p2d1 1/25/13
    P3D1 126.4

    Round 5: finished at 142

  9. #9
    Senior Member MeOnHCG's Avatar
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    Sot his FFF day replaces a steak day??? Has anyone heard how well people are able to lose from an FFF day? Some steak days people have reported 2-3lbs lost....if they can eat a 24oz steak! lol....Just wondering how this FFF Day compares....I am LOVING this greek yogurt already, can't imagine eating it all day and losing! yay.

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  10. #10
    Senior Member tmott24's Avatar
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    Some people lose 3 pounds; we've even had a couple 4+ losses! I don't lose too well with correction days, so I lost 1.4 on my FFF day and I was thrilled!
    Mommy to 7, ages 2 years through 14 years and step-mommy to two more


    Round 1:
    10/2/10 186 lbs.
    LDW 162.3
    12/21/10 156.6

    Round 2:
    1/1/11 155.2 (preload weight)
    1/3/11 161.2 (load weight)
    2/19/11 136.0 (LDW)

    Round 3: p2d1: 165
    12/11/12 LDW: 136

    Round 4: p2d1 1/25/13
    P3D1 126.4

    Round 5: finished at 142

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