I see so many people raving about Minute Muffins on this forum and decided to try one today. It was super yummy but when I entered it into my food diary, I noticed it has a significant carb content. 1/4 Cup had 8g carbs...which sounds super low but I'm trying to keep my carbs to less than 10% of my daily caloric intake during P3. Usually come in around 6-7%.
However, I also noticed that all the carbs are attributed to fiber...not sugar or starch.
So my question is this...do those carbs count towards my daily carb intake???