So first breakfast was delicious minus the fact I feel disgusting and wondering what the hell I just ingestedcan someone please help me come up with something other than some form of meat and eggs ?! Also what do avocados taste like ? How do you make them ? Haha
Start - 150.1
134.9- adjusted ldw
?????-weight in the 25th of august (updated daily)
-Megan
i follow DR simeons protocola nd it skip breakfast so i only drink green tea and water , but since im not consuming the 500 calories im starting to include eggs white to meet my 500 calories
Originally Posted by MeganP
So first breakfast was delicious minus the fact I feel disgusting and wondering what the hell I just ingested
You can do it , you just have to try.... nothing is impossible with determination.
<a href="http://www.tickerfactory.com/weight-loss/wCeAgvD">My Weight Chart:<br><img src="http://tickers.tickerfactory.com/WeightPlot/wCeAgvD.png" alt="Weight Chart" title="Weight Chart" border="0"></a>
Oh I'm on phase 3 now I have to eat a lot more haha
Could i make like a smoothie with avocado kale and berries and yogurt when and if I can have dairy?
Sure - though I wouldn't do too many shakes and smoothies... they don't satiate quite the same way. I usually do avocado when I am on the run - just open, remove core, add salt, pepper, and possibly some lemon. Done. Otherwise, I am actually happy as can be doing meat and veggies in the morning.
If you're avoiding dairy (which I'd do anyway since milk doesn't work for most people) you could try coconut milk, or even almond milk if you're okay with almonds.
5'9" 208 lb
R1P1 Load 7/14-7/15
Post-Load 207.6 lb
R1P2 Start 7/16/2012
First off Avocados are AMAZING!! Salt and Pepper also try it with Garlic too cut up or make Guacamole and use melba to scoop! For Breakfast I love the Fage 0% Greek Yogurt Add ANYTHING to it! fruit preserves, peanut butter, cocoa powder with Stevia add some nuts! You cant go wrong! and its filling and has TONS of Protein in it!
Lindsay is losing
*check out my Blog!
Uh - no. Melba?!?! Def not P3. Peanuts are legumes and should be avoided at all costs. Fruit preserves?!? That is pure sugar - not P3. And 0% dairy always has way more milk sugar - even if you aren't sensitive to dairy, stick with highest fat content you can find.
Thanks guys for the info
Avacodos in the morning I ate some rancid eggs for breakfast without knowing and am well extremely under the weather right now this would also happen today haha
I was talking about Sugar Free Preserves clearly not the full sugar ones its basically just fruit! And Why not Melba Toast you can have it on the 500 calorie and as far as PB goes TRY IT these are Suggestions that I have tried and have worked for me. And Fage has NO SUGAR. I think you need to do more research before lashing out on other ideas.
Lindsay is losing
*check out my Blog!
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
Bookmarks