LinkBack URL
About LinkBacks
Reply With Quoteregardless of whether the food is low carb or not, certain foods should not be eaten in P3. Some of them are in that bread. Sorry
Hi P3ers! I am planning my P3 menu. Does anyone eat low carb bread during P3?
For example, ezekiel bread or Julian's Breadhttp://julianbakery.com/
Any experiences with oospie rolls?
regardless of whether the food is low carb or not, certain foods should not be eaten in P3. Some of them are in that bread. Sorry
No bread.
Colleen
http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/
The oopsie rolls are great! I also make nutflour other breads with no grain. Grammy's minute muffin without the chocolate or sweatener makes a great "bread." Look on the P3 Food Porn thread for some terrific recipes!
Keep in mind, you need to try the nut that the "bread" will be made from before using it as flour. I couldn't do almonds 'cause I had a sensitivity to almonds, so where some recipes called for almond flour I used brazil nut, pecan meal or coconut flour. One recipe called for flax meal and I subbed other nut flours, just because I didn't have flax on hand.
From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.
See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/
Thanks for the responses ladies! I guess it was wishful thinking. There is a great deal of misinformation on youtube regarding allowed foods.
Ok this makes sense. I will hold off on the nut breads till week 2 or 3. Thanks, food porn thread is a wealth of information.
No bread, but coconut's allowed ...
Looking at recipes for coconut bread, there are a few that seem like they'd be easy to addapt to P3. For example: http://nourishedkitchen.com/coconut-flour-bread/
Coconut Flour Bread: Ingredients
* 3/4 cup coconut flour (see sources)
* 1/2 cup ghee (see sources), plus extra for greasing the pan
* 6 eggs
* up to two tablespoons honey
* 1/2 teaspoon unrefined sea salt
It looks pretty good and, used occasionally, might make decent chicken sandwiches, burgers, flat-bread for curry, etc.
Any1 tried this? Coconut has zero sugars and *I think* zero starch, can any1 see a reason I shouldn't give this a try?
Hi TrevorLikely -
I haven't tried this version and am not sure why this bread has "zero sugars" . . . honey is a carbohydrate with 17g carbs per tablespoon. 4g carbs equals 1g sugar in the bloodstream, they say. I stay away from honey . . . maybe you could use stevia mixed with a little water instead?
11/11/10 R1 150
12/20/10 LDW 134
no P4
2/20/11 R2 137
3/30/11 LDW 128
no P4
5/2/11 R3 140.2
5/16/11 135
no p4
6/27/11 137.4
Are you kidding me? This is NOT working.
Just because you got the monkey off your back doesn't mean the circus left town.
definitely no honey in P3. some people get away with occasionally eating something like low-carb tortillas in P3, but 3 wks is not that long- safer just to wait.
Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/
What I said was: "Looking at recipes for coconut bread, there are a few that seem like they'd be easy to adapt to P3"Originally Posted by luvntravel
I agree, I wouldn't add the honey, but adding in some herbs, salt, what not looked nice. Actually now I look again it has "<1g" of sugars ... so not much but probably should still avoid I guess.
Bookmarks