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Reply With QuoteesOriginally Posted by lawgal
Thanks, lawgal ... I'll adhere to that next time I try. Meanwhile I will continue to eliminate all sugars and starches and hope I can get back down to my LDW.
Not plain, but only with berries. No other fruit. I stick with strawberries and raspberries because they are lowest on the glycemic index and they are good prebiotics for yogurt.
KeLLiS
R4P2 hcg Celeste drops
VLCD1-142.2
Vlcd2-8>-8.4, 133.8
Vlcd9-15>
es
Thanks, lawgal ... I'll adhere to that next time I try. Meanwhile I will continue to eliminate all sugars and starches and hope I can get back down to my LDW.
R2/P3/hHCG
I lose better on FFF days with no fruit. I put a few drops of vanilla cream stevia in my fage and enjoy.
R1P2 start date 1/19/11 starting wt - 235.8 loading wt- 238.6
R1 wt loss - 33.4 lbs LIW - 205.2
R2P2 start date 4/19/11 starting wt - 205.2 loading wt - 210.6
R2 wt loss - 31.40 lbs LIW - 179.2
R3P2 start date 8/6/11 starting wt - 185.4 loading wt - 193.6
R3 wt loss - 34.4 lbs LIW - 160.8
R4P2 start date 1/1/12 starting wt – 178.6 loading wt – 182.8
R4 wt loss - 27 lbs LIW – 155.2
Lots of stalls but had reshaping
Total loss of 82.8
I LOVE HCG!!!!!!!!!!!
I think I'll go with just adding the stevia and maybe a bit of cinnamon and see how that works ..... thanx!!
R2/P3/hHCG
I must be doing this wrong...I can't get my fage to taste good and I've been hungry all day! So far I've had 20oz (it's about 5ish now). I'm just as hungry as on a steak day having not eaten all day, but now I know I'm not getting that steak to fill me up in a bit. I really hope I see a nice drop tomorrow, at least
i heard that stevia and lemon juice in your fff tastes good.
Yes, lemon juice and vanilla creme stevia are good, however I just received lemon drop stevia and berry stevia from amazon and used them today by using them with vanilla creme stevia and my was it good. I use about 8-10 drops of vanilla and 6-8 of the other flavor. I added three strawberries to the lemon/vanilla one... oh so good. You can never go wrong with the vanilla creme.
KeLLiS
R4P2 hcg Celeste drops
VLCD1-142.2
Vlcd2-8>-8.4, 133.8
Vlcd9-15>
What brand is your stevia? I certainly find a big difference in the brands as far as bitterness goes.
R2/P3/hHCG
I used vanilla creme Stevia in every batch, along with other mix ins. I think orange Stevia once, cinnamon sprinkled in, sf blackbery preserves, and sf strawberry preserves. I am just not a fan, I guess. I still have 1.5 17 oz tubs, so I'll have them as snacks, maybe I'll find a good mix for me. I am down 2.4 this morning, so at least it worked, even if I didn't love it like I hoped after reading through this thread
I use liquid SweetLeaf. Its the only vanilla one I like.
@happykell, try using Smuckers Simply Fruit instead of the Sugar Free... or an organic version of preserves with no sugar added. I love the Smuckers SimpFrt black raspberry. One tbsp is all you need per 8oz.
KeLLiS
R4P2 hcg Celeste drops
VLCD1-142.2
Vlcd2-8>-8.4, 133.8
Vlcd9-15>
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