At pp, you might want to look into Primal Blueprint for some direction in p3.
AFM... no work today and no work tomorrow. The rain here has caused major flooding and the Susquehanna River that runs right through Harrisburg is already above flood stage and predicted to hit 29 feet by Saturday morning (flood stage is 17 feet). Of course the restaurant my husband and stepdad work for sits right on the river, as do the other two restaurants all owned by the same family. All the employees spent the whole day clearing out the restaurants and moving what they can to higher floors. The one restaurant, not my husband's/stepdad's but one that sits a bit lower, will suffer quite a bit from the river flooding. Thankfully my house is OK, but so many people have been evacuated or at the minimum have flooded basements. There are roads closed everywhere. Its insane what chaos rain can cause... and its supposed to keep raining for the next couple of days. Not as bad as the last two days, but still more rain. Hershey has been hit hard and half of Hersheypark and the surrounding areas are under water.
Anyway, just thought I would come on and let everyone know from an insiders perspective. Hope you all are well.