Thread: List of P3 approved foods

Also if you have a iphone I found a great app. Just wish I would have had it when I was in P2. Its called HCG Diet app and is wonderful. It has a list of what you can it in each phase and how much. You just type in the name and it give you all the info. You can add it keeps track of your measurements, pictures, and water intake. Tells you when you need to take a steak day in P3 and has a count down of each phase.

P3 is no added sugar, and no starch. You have to read the labels of everything. Look at the ingredients, not the nutritional info. For example, dairy products have natural sugars reflected in the nutritional box, but don't necessarily have added sugar according to the ingredient list.

Here's a list of P3 hard to find foods:

SUGAR FREE BACON
Market Pantry Reduced Sodium (Target store brand)
Safeway Select Reduced Sodium (Safeway store brand)
Albertson's Reduced Sodium (Albertson's store brand)
Kroger Reduced Sodium
Jimmy Dean Reduced Sodium
Gwaltney Beef Bacon
Kirkland Signature Low Sodium (Costco store brand)

SALAD DRESSING
Newman's Own Olive Oil and Vinegar
Marie's (found in the refrigerated section):
- Chunky Blue Cheese
- Yogurt Blue Cheese
- Premium Super Blue Cheese
- Lite Chunky Blue Cheese
- Creamy Italian Garlic
Bolthouse Farms (in the refrigerated section):
- Parmigiano Caesar Yogurt Dressing
Annie's Naturals:
- Tuscany Italian
- Caesar
- Goddess
- Green Garlic
- Oil and Vinegar
- Lemon and Chive
Brianna's Real French Vinaigrette

YOGURT
Mountain High Original Plain
Stonyfield Organic Plain, (Cream Top, Low-Fat, and Fat Free)
Dannon All Natural Plain (all fat contents)

Greek Yogurts:
Fage Plain, (all fat contents)
Oikos Plain
Chobani Plain, (all fat contents)
Voskos Plain, (all fat contents)
Dannon Plain 0% fat

SOUR CREAM
Daisy (full fat and light)

PEANUT BUTTER (many health food stores will allow you to grind peanuts into butter)
Laura Scudder's (all except Reduced Fat)
Joseph's
Fifty50

I'd like to add for the peanut butter, any brand (Smucker's is the most popular) that's all natural and contains ONLY peanuts or peanuts and salt.