I'm only in the middle of my first round phase 2, but I like to try to be ahead on what's coming up. So I was wondering if anyone had a list of P3 foods that are ok. Obviously I will be adding them slowly to see how I gain or not, but just curious.
Great P3 info, courtesy of Margie (mgsondance.)
Margie knows A LOT and I try to read all her posts...she's one of my Protocol Gurus!
I'm starting P3 tomorrow and am scared outta my everlovin' mind! gah!
Making a shopping list now.
Also if you have a iphone I found a great app. Just wish I would have had it when I was in P2. Its called HCG Diet app and is wonderful. It has a list of what you can it in each phase and how much. You just type in the name and it give you all the info. You can add it keeps track of your measurements, pictures, and water intake. Tells you when you need to take a steak day in P3 and has a count down of each phase.
P3 is no added sugar, and no starch. You have to read the labels of everything. Look at the ingredients, not the nutritional info. For example, dairy products have natural sugars reflected in the nutritional box, but don't necessarily have added sugar according to the ingredient list.
Here's a list of P3 hard to find foods:
SUGAR FREE BACON
Market Pantry Reduced Sodium (Target store brand)
Safeway Select Reduced Sodium (Safeway store brand)
Albertson's Reduced Sodium (Albertson's store brand)
Kroger Reduced Sodium
Jimmy Dean Reduced Sodium
Gwaltney Beef Bacon
Kirkland Signature Low Sodium (Costco store brand)
Newman's Own Olive Oil and Vinegar
Marie's (found in the refrigerated section):
- Chunky Blue Cheese
- Yogurt Blue Cheese
- Premium Super Blue Cheese
- Lite Chunky Blue Cheese
- Creamy Italian Garlic
Bolthouse Farms (in the refrigerated section):
- Parmigiano Caesar Yogurt Dressing
- Tuscany Italian
- Green Garlic
- Oil and Vinegar
- Lemon and Chive
Brianna's Real French Vinaigrette
Mountain High Original Plain
Stonyfield Organic Plain, (Cream Top, Low-Fat, and Fat Free)
Dannon All Natural Plain (all fat contents)
Fage Plain, (all fat contents)
Chobani Plain, (all fat contents)
Voskos Plain, (all fat contents)
Dannon Plain 0% fat
Daisy (full fat and light)
PEANUT BUTTER (many health food stores will allow you to grind peanuts into butter)
Laura Scudder's (all except Reduced Fat)
I'd like to add for the peanut butter, any brand (Smucker's is the most popular) that's all natural and contains ONLY peanuts or peanuts and salt.
Peanut butter is technically P4 because it is a legume not a nut.
216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
My HCG journey blog.
My Facebook Group-Working At Healthy or friend me on Facebook at https://www.facebook.com/beth.mansfield.9
I am sometimes easier to catch on Facebook
I'm a moderator. If you need to report an issue on the forum, please feel free to private message me!
In lifelong maintenance? Check out SkinnyFiber
I totally forgot that my iPhone app has a list of foods! Duh!! Lol I love using the app to track my weight. Thank you!