Reply With Quoteadded it but recipes are always on my blog (link below).. and you don't have to follow the portions.
I second that motion Lydia.....Beth....we want the recipe for that "porn" !!
added it but recipes are always on my blog (link below).. and you don't have to follow the portions.
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Ok, I added the recipe to the zucchini bread.Originally Posted by Lydia
Went from a size 20/22 to 16!
Calorie Counter
Currently R3P2 ~ Started March 28
Pre-Load 197.2 ~ After Load 199.7
Age: 46 :: Height 5'6"...soon to be a Mimi!
BMI: 30.6
Week 1: 191.7 = -8#
Week 2: 189.9 = -1.8#
Week 3: 190.1 = +.2# (minor meltdown)
Oooo bread looks great Diane!
Pics don't have to be pretty, Beth. I'm just playing around with photoshop and having fun creative because I want to start a food/recipe/health blog and want some of my pics to be pretty in it.
Age: 34 :: Height: 5'7"
Let's all be inspired by [healthy/whole/tasty] food. Post your P3 food pictures & recipes on the P3 food porn thread.
View my recipe and health blog
But wow, that looks awfully tasty. May have to blog this recipe.Totally P3
Veal in Lemon Caper sauce with Cheesy Cauliflower rice & Fresh tomatoes
8 oz veal, sliced thin
1 tsp coconut oil
2 tbsp lemon juice
1 tbsp capers
1 tsp garlic, minced
180 g cauliflower, riced
2 tbsp butter
1/2 tsp garlic salt
1 tsp parsely flakes
40 g parmesan cheese, shredded
125 g roma tomatoes sliced (as a side)
Pepper veal on both side, saute in coconut oil on medium heat. Remove from pan when done. In same pan, add lemon juice, garlic, and capers. Stir to incorporate any cooked bits from the veal. Reduce and pour sauce over veal.
Pulse or grate cauliflower until it looks somewhat like rice. Place in a microwave safe dish with a lid and cook on high for 3 minutes. Do not add water, it does not need it. Heat butter, garlic salt, and parsley flakes until butter is melted. I do this in a small glass dish in the microwave. Stir butter mixture into cauliflower. Add parmesan cheese and stir this in also.
OK, figured it out!
Not gourmet by a long shot (I can do gourmet, but I'm still starting slow on P3). But this was dinner. Herb crusted salmon with garlic-braised sugar snap peas. No recipe, just put seafood rub on the fish and saute the sugar snap peas with some garlic and MCT oil, throw in some water and steam 'til done.
Last edited by Lydia; January 22nd, 2011 at 04:49 PM.
Great job Lydia!
Went from a size 20/22 to 16!
Currently R3P2 ~ Started March 28
Pre-Load 197.2 ~ After Load 199.7
Age: 46 :: Height 5'6"...soon to be a Mimi!
BMI: 30.6
Week 1: 191.7 = -8#
Week 2: 189.9 = -1.8#
Week 3: 190.1 = +.2# (minor meltdown)
Yumm I agree that looks delish, lydia!!!
Age: 34 :: Height: 5'7"
Let's all be inspired by [healthy/whole/tasty] food. Post your P3 food pictures & recipes on the P3 food porn thread.
View my recipe and health blog
Well seems I'm on a roll because I just couldn't resist putting together tonight's dinner too! Sorry no specific recipe here (I just made this up), but I did give all the ingredients in the image so you can make this to taste. Enjoy! PS. I know the overly-ripe avocado is making this salad look a bit "slimy" but darn is it ever tasty!
OOPS forgot to add to the list of ingredients: in each dish (the chicken & the dressing for salad), I also added just a touch of sesame oil and a few dashes of crushed red pepper flakes.
Last edited by brizi77; January 22nd, 2011 at 07:05 PM. Reason: added sesame oil + red pepper flakes
Age: 34 :: Height: 5'7"
Let's all be inspired by [healthy/whole/tasty] food. Post your P3 food pictures & recipes on the P3 food porn thread.
View my recipe and health blog
Wow... what can I say except WOW!!! I will be doing this in P3 for sure!Well seems I'm on a roll because I just couldn't resist putting together tonight's dinner too! Sorry no specific recipe here (I just made this up), but I did give all the ingredients in the image so you can make this to taste. Enjoy! PS. I know the overly-ripe avocado is making this salad look a bit "slimy" but darn is it ever tasty!
R1-R4 round -182lbs
R4/P3LR (started 9/3 wt 226 LIW -1) -- week14 -10lbs
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