I modified this recipie for phase 3 it is awesome just try it
CRUSTLESS BACON QUICHE TARTS
1 8 oz pkg cream cheese
5 tsp milk
2 eggs
1/2 cup cheddar cheese
2 T green pepper
1 T diced onion
5 slices bacon fried and crumbled
greace muffin tin I use 8 of the cups
place 1/2 of the crumbles into bottom of each muffin and then mix off ingrediants except bacon. pur this mixture into the 8 cups. place remaining bacon on top. place in oven and bake 15 to 18 minutes.
enjoy I also use smoked tobasco on mine you could use a hot sauce of you choice. delicious
Whipped Cheesecake Pie how is pancake/waffle recipe at beginning of thread or flourless choc cake recipe ok in P3 if they have sugar/honey? I thought they were a no no????
Sugar and honey are a no no...make the appropriate correction with P3 friendly sweetener...stevia, xyitol, sweet n low. Hope this helps. Also it doesn't effect the taste or constancy of the dish using P3 sweeteners.Originally Posted by kymby1
Start weight R1 229.0
End weight R1 197.2
Started R1 10-12-11
Start weight R2 195.0
Load Weight 201
Started R2 12-31-11
LDW 171.8
Lost 29 inches and 23.2 lbs
R3 3-30-12
Pre-Load Weight 179.2
Goal 155
SSG 150, Free myself from the snacking addiction.
OH MY GOODNESS This looks like heaven on a plate!
R3 P2
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice....Wayne Dyer
R1 sept-nov 2011- 215-189.4 -25.6lbs & 38 1/4 inches lost
nov-dec 2011 eating BAB...etc 189.4-183.8 -5.5 lbs lost
R2 12/31/11 to 2/7/2012 184.6 - 166.8 -17.8lbs lost & 22.5 inches lost
R3 03/30-31 load days up 7.6
Yeah, I am with Destiny. The whipped cheescake looks awesome! I think I have to wait a bit before introducing cream cheese, though.
Last night I made a great salad with baby greens, chopped peppers, cucumber, diced avocado, grape tomatoes and the pork (below) and dressing (below). The pork is super easy and leftovers freezer well. I use it to make tacos for my kids or serve with rice, Chipotle "bowl" style.
Slow Cooker "Carnitas" (Pork)
5-6 pounds boneless pork shoulder, cut into 2 inch chunks
4 garlic cloves, smashed
garlic salt
salt
pepper
1 bay leaf
2 t dried oregano
1-2 cups chicken broth
Combine all in the slow cooker, adding a generous sprinkling of salt, garlic, salt and pepper. Set to low and cook for 8-10 hours.
Chipotle-Avocado Dressing
½ avocado
1 canned chipotle in adobo
1-2 t adobo sauce (from canned chipotles)
1 clove garlic
1 teaspoon raw honey
½ t salt
2 T lime juice
3-4 T extra virgin olive oil
Process the avocado, chipotle, garlic, lime juice, salt and honey in a mini food processor until smooth. Scrape down sides with a small spatula, add olive oil and process again until smooth and creamy. Taste and adjust with more salt, lime juice and olive oil as needed.
Round 1 Aug 2011: 220-200/-20
Round 2 Oct-Nov 2011: 200-181/-19
Round 3 Jan 2012: Pre-load 188-172 (gained 7 over holidays)/-15
This pork salad looks great. I will definetly try this!
Thanks!
the califlower pizza is the best thing I have eaten on this phase. Made it tonight and it really helped as I have been cracing pizza forever. On p4 day 10 and still not able to eat starch or sugar. I made mine with cheddar as I didnt have mozzerella and I don't think I will try the other way. will post thHere you go:
1 cup cooked cauliflower, shredded w a cheese grater
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
**pizza or alfredo sauce
toppings (make sure meats are cooked)
mozzarella cheese
preheat oven to 450 degrees Farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
Additional Tips
Notes:
*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
*** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.e reciepie I used here. I make mine with ground chuck and pepporoni and red onion.
shannon
I saw a few lines about this idea from someone on P3 and then I couldn't find it again - SO SORRY!!! But I give you full credit. I just took the idea and tweaked it for my family. With a ton of broccoli/butter and sliced avocado, they loved. it.
Cheesy Beef/Bacon “Pie”
2 lbs. of ground beef (you decide how fatty you want it), browned very well
5-6 slices of bacon, with grease reserved
2 large sweet yellow onions, chopped
1 cup of sharp cheddar cheese, shredded
1 cup of pepper jack cheese, shredded
1, 14 oz. can of diced tomatoes, flavored with red peppers. (can use fresh)
6 eggs, scrambled
1 cup of HWC
Salt & Pepper
Your favorite spicy, Sugar-free spice mix (we like “Slap Yo Momma” )
Freshly grated parmesan cheese (for sprinkling over the top, or use more mixed into the meat if you like)
Butter (enough to grease a large baking dish)
4 cloves of fresh garlic, pressed (optional)
2 T of Coconut Oil (Optional)
Sliced Zucchini or Summer Squash (Optional)
Preheat oven to 350 degrees.
Bake bacon on a foil-lined cookie sheet until crisp, about 25 minutes in a 350 degree oven; flip once to crisp on both sides; set aside to drain.
Put ground beef in a non-stick pan to brown; add all of the bacon grease from the baked bacon. (You can also add some Coconut Oil here, if you want to add that flavor and help brown the ground beef faster.)
Once ground beef is thoroughly cooked, add in chopped onion; cook until onions are transparent. (You can add garlic with the onions if you want more flavor.) Add diced tomatoes and let simmer on low for 10 minutes.
In a separate bowl, add eggs, HWC and seasonings. Mix well.
Grease a large casserole baking dish with butter. Add in the ground beef mixture, layered with shredded cheese. (Layer in zucchini or summer squash here if desired.) Pour egg mixture over beef mixture & gently stir together. Top with parmesan cheese.
Bake in 350 degree oven for 40-45 minutes, or until top is golden brown & bubbling.
Servings - At our house, feeds 2 women and 1 240 lb. man who eats as much as he wants without getting fat.
NOTE: Unless you have a REALLY large baking dish, be sure to put a foil-lined cookie sheet UNDER the dish while cooking. All that cheese & meat juices will tend to bubble up/over while cooking.
Christy
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