Here is what Grammy said in one of her posts that I found regarding losing weight in Phase 4.
You always look at your LIW. You've stayed within 2 pounds of that during P3 so you want to stay within 2 pounds of that when you go to P4 too.
I did read some place though that losing a few pounds is ok but our main goal is still to MAINTAIN during Phase 4. For me, I think I will just play it safe and maintain as best as possible and just wait for my next Phase 2 to lose the rest. It's hard to be patient for that weight loss but the way I look at it is...... I've been overweight for however long, long enough lol, so a few more weeks wont kill me if it means stabilizing better.
zippity: WOOHHOOOOO!!! You did it you awesome gal you!!! You make us proud and confident. Now move forward into Phase 4 with the same strength and confidence and.... well.... be our GUINEA PIG haahaa. xoxo. You ROCK, WTG!!!!!!