Popular Pages

Page 2 of 15 FirstFirst 123412 ... LastLast
Results 11 to 20 of 142

Thread: Phase 3 information

  1. #11
    Junior Member
    Join Date
    Mar 2012
    Location
    Oregon
    R/P/M
    R1/P2/drops
    Posts
    7
    What are spinach cups?!? Sounds yummy!

    Created by MyFitnessPal.com - Free Calorie Counter

  2. #12
    Member
    Join Date
    Feb 2012
    Location
    NM
    R/P/M
    R1/P2/hhcg drops
    Posts
    68
    This is an excellent thread. So well organized and thorough. Thanks alcoholswab.

    I'm 3 days in to P3 and sailing through. Loving the eggs, the extra protein and the fats.

    I'ma also interested in spinach cups...any word yet on those?

    Created by MyFitnessPal.com - Free Calorie Counter

  3. #13
    Senior Member pw2879's Avatar
    Join Date
    Jan 2012
    Location
    Atlanta, GA
    R/P/M
    R1/P4/HCG Drops
    Posts
    608
    Wonder if we can eat the skin on the roasted chicken? hmmmmmm. Also whole cream in our coffee or half and half? I can't wait. I'm only about 4 days away!
    Load Days: Feb. 16 & 17th
    Start Date: Feb. 18th






    Peg

  4. #14
    Senior Member Mrs.'s Avatar
    Join Date
    Feb 2012
    Location
    Portland, OR
    R/P/M
    R2/P4/hhcg
    Posts
    1,523
    Quote Originally Posted by pw2879 View Post
    Wonder if we can eat the skin on the roasted chicken? hmmmmmm. Also whole cream in our coffee or half and half? I can't wait. I'm only about 4 days away!
    Yes, to skin!! And Colleen has mentioned that heavy cream is better than half and half :-)

    Round 1 ended 3/25 30
    Round 2 ended 6/27 26
    LDW 185.8

    8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
    Starting weight: 185.4
    11/19 168.6

  5. #15
    Senior Member pw2879's Avatar
    Join Date
    Jan 2012
    Location
    Atlanta, GA
    R/P/M
    R1/P4/HCG Drops
    Posts
    608
    Quote Originally Posted by mrs. View Post
    yes, to skin!! And colleen has mentioned that heavy cream is better than half and half :-)
    yay!!!!!
    Load Days: Feb. 16 & 17th
    Start Date: Feb. 18th






    Peg

  6. #16
    Senior Member melaniet's Avatar
    Join Date
    Mar 2012
    Location
    Florida
    R/P/M
    R4P3 HHCG Drops
    Posts
    1,709
    hi today is my first day of P3. Do I use my weight this morning or after my 3 days of my last dose without HCG?
    Kinda confused ? Thanks for any help

  7. #17
    Senior Member
    Join Date
    Dec 2010
    Location
    California
    R/P/M
    P4
    Posts
    2,866
    Use your last dose weight, the weight you were the morning you took your last dose of hcg. You'll lose more during the 72 hours, but you'll usually regain that when you put food in your digestive tract once you start eating normally.

  8. #18
    Senior Member GonnaLoseIt's Avatar
    Join Date
    Apr 2011
    R/P/M
    R3/P3/Hucog (Rx, SubQ)
    Posts
    633
    Blog Entries
    17
    Hi all,

    Just prepping for when I get to enter Phase 3!

    I've heard lots of talk of if one's weight goes over their LIW by more than 2 lbs...but what if they go under instead? As in, what happens if someone loses more weight in P3? I believe I've seen posts that reference something in P & I that mention this phenomenon, but I can't recall. If there is a fix for losing more than 2 lbs -- or if it doesn't need to be fixed -- please post.

    Thanks!

    And...AWESOME THREAD, by the way. Love this info! Thanks to Alcohol Swab, Beth, and Grammy for helping put this thread together!
    Looking for info on the famed "Chicken Thigh Day" (CTD)? Here it is: http://hcgdietinfo.com/hcgdietforums/blogs/gonnaloseit/ultimate-p3-correction-day-chicken-thigh-day-lost-2-6-lbs-16708/

    Wondering how you can hold your loss after the Chicken Thigh Day, or any correction day? Try the "Post-Correction Day Strategy" (PCDS): http://hcgdietinfo.com/hcgdietforums/blogs/gonnaloseit/lock-loss-correction-day-track-introduction-16711/

    I'm using "MyNetDiary Pro"...I highly recommend it. Huge, ACCURATE Food Database! It's at http://www.mynetdiary.com

  9. #19
    Senior Member melaniet's Avatar
    Join Date
    Mar 2012
    Location
    Florida
    R/P/M
    R4P3 HHCG Drops
    Posts
    1,709
    Hi thats alot of awesome information ! Thanks ...
    I was also wondering about losing weight in P 3 Im in R1P3D4 and ive lost weight everyday .2 - .6 per day so far.
    By no means am I complaining but I dont want it to mess me up later.I eat alot double protein that I had in P2 ... any ideas or help

  10. #20
    Long way from home
    Join Date
    Mar 2012
    Location
    Malaysia
    R/P/M
    R1/P2/Injection
    Posts
    16
    Hi,

    I could use a clarification on when to actually start P3.
    My last injection is 28th April at 8.00 am, from this thread I should start P3 at 1st May at 8.00am, is this correct?
    My doc gave me different info, that I should start on the next day 2nd May, that the 72 hours start after the next day after injection.

    So which is which?

    Thanks
    Pain is temporary. If I quit now, however, it will lasts forever



Page 2 of 15 FirstFirst 123412 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •