Alright, so I am just looking to see what everyone else is doing when it comes to the protein powders. I am in phase 3 and my husband is in phase 2. I know they are ok in phase 3, but I have heard of people having success with them in phase 2 also. Any thoughts?
And what is better in phase 3, Jay Robbs Whey Protein powder, or his Egg White protein powder? Is there much of a difference?
How often is it ok to have a protein shake in a day/week? I don't want to have too many and gain weight, but I get tired of all the meat. lol
Anyone having any stalls with the protein powders? Thanks for listening!