So after vacation I was over LIW by 4lbs, did a FFF day yesterday and lost 2lb! So going to try a high protein day today as steak days make me sick to my stomach and light headed. I've never done a protein day and read that I'm suppose to eat proteins like eggs and chicken every 2-3 hrs all day long. But my question is, how much protein should I eat at each time? What amount of protein should I have eatten by the end of the day? I've only had 3 eggs so far today and it's 10:00 am. So what other good proteins are good on days like this? Thanks in advance.