I started Phase 2 at 350lbs. After 30 days my wife and I are transitioning over to P3 on Sunday. I've had great success during P2 and am down to 319. So question regarding resetting my BMR for a truly large male. My recommended caloric intake is just about 3500 calories. Even before HCG I was using a program that had me eating 2300 calories a day and I was finding it hard to hit that without beer, starch and carbs and crap. I see a lot of literature saying that I need a minimum of 1800 calories a day. So im a bit confused. Can I do between 1800-3500 or do I really need to try to hit that 3500 calorie limit every day. If I need to I think that Ill try some sort of protein/calorie shake.
Thanks in advance