trying not to cry because for some reason i'm up again 3rd time in a row this week ever since my steak day on monday. Ive gone from being stable most of p3 to everyday gains. I havent had TOM since 2nd wk of VLCD and i'm not pregnant (unless its immaculate conception) and not on the pill. I havent introduced ANYTHING to my diet since monday and throughout p3 ive stuck to high protein. So now i'm 155.6 up from LDW of 153.6. I'm freaking tired of saying i'm constipated but i am!!!!!! I don't want to starve myself doing a steak day today i just mentally cannot do it sigh i think i might just stick to eating chicken all day.
I think i need a drink right now even though its not even 10am yet.
Hope everyone is having a better start to the weekend than I am!!