FFF+40 oz green tea+over 130 oz water+good output+detox bath+8.5 hours sleep=SUCCESS
I drank green tea all morning at the office then about
1 p.m. I had 14 oz full fat with 4 oz blueberries
3:30 p.m. I had 14 oz full fat with 2 oz strawberries
5:00 p.m. I had 7 oz full fat with 2 oz strawberries
that along with good output and a detox bath before bed and I dropped 1.8. I'm 1.6 over ldw for my P3 do-over day 1.
P3D1 ~ Today I will have eggs for breakfast, burger patty and salad for lunch and salmon and asparagus for dinner.