I am so pleased that for the most part we are all able to help each other out and that minus a few side tracks we are all doing so well at maintaining. I know that is subject to change on a daily bases, especially if we give in to old habits but over all I think we all have done really well so far learning about our bodies and how food effects them.
I had a .2 gain which put me up to 184.6. My body seems to want to stabilize between my lowest weight (that I hit during my 72 hour transition) and my LIW. which is not bad since it is still within the 2 pounds of LIW. I am going to try to add a couple hundred more calories today would like to hit at least 1500 to 1600 calories and see what happens. I am also adding cheese in today. I hope I do well with cheese. Especially since I am trying to somewhat plan my eating for my drives coming up. I will be driving for 8 or 9 hours on Sunday. Then around 11 hours on Monday. Tuesday no driving just visiting with family. Then Wed I have to come all the way home which means literally in the car all day long. Like 18 hours. Ugh its gonna take some work I usually live off energy drinks when I do that. Of course they are all sugar and I can't do that anymore. I also need to make sure I get lot's of water in or I will retain a lot of water. I figure Wed will be hard cause I think I will have to have all 3 meals on the go that day. But I will make myself go in to eat some where and try to make the healthiest choice possible.
@parafluie: You are such an inspiration. You are stabilizing so nicely. I hope you are very proud. You have put a lot of work and effort into this and your doing an amazing job.