Okay so I went up to 122.8 on Thursday morning weigh in, 2.8 above LDW. Did a steak day and weighed in at 120.8 Friday morning, only +.8 above LDW, 2lb loss yay!
I went to the gym Friday morning and did 15 minutes on the stairclimber, 15 min on treadmill (walking/jogging), a 15 minute ab workout consisting of a 6lb medicine ball with planks, Russian twists, crazy ivans, toe touches, then I did tricep dips and bicep curls with an 8 lb weight. I also went bowling last night. Food for Friday: I did a high protein day consisting of scrambled eggs, ground beef, canned chicken breast, canned tuna, chicken wings, a little bit of Duke's mayo in there, along with some cocoa crack. I was at 8% carbs 35% protein 57% fat, about 2200 calories. I ate when I was hungry and I keep track of the calories just so I can know. I've been doing fine around 1800-2500 calories.
I am definitely sore this morning and feel it in my muscles, my legs and arms, and I am back up to 122.4! GAH! 2.4 above LDW. Is this water retention in my sore muscles, or what?! I ate no problem foods yesterday and I really don't want to do a steak day today because I woke up this morning starving and ready for breakfast! I am so discouraged and don't know what to do.
Please any help. I'm getting so tired of my weight not being stable that I just want to devour a carton of ice cream - even though I know that won't help in the long run. Please please please any advice!