Hi all. Just started P4 yesterday. I've read from Beth_M and others that combining high carbs with high fats is a recipe for disaster. But what is "high?" I was thinking about making some quinoa pasta tonight, tossed with a little olive oil (just to coat), some goat feta, basil, garlic, sun-dried tomatoes. If I add some minced kalamata olives, will that be too much fat? I know everyone's different...just wanting some guidelines as I dip my toe into the scary starches. :-) Thanks.