I thought it would be good to have a thread on the various successes of Correction Days for P4. I did really well all of P3 and stayed exactly within my 4lb window. I've now been in P4 for several weeks and have done a few correction days after eating out or adding something that didn't do that well with my body. I have not gone overboard at all, like I have not added a single bit of sugar or any grains. I see I must be very sensitive to some foods. For example the other night we went out to a chinese restaurant and I had a beef dish with onions. No rice, no eggrolls, no cookies. I had some eggdrop soup. From this I gained like 2.3 lbs. It must have had MSG or some sort of coating on the meat. In any event yesterday I did an egg day and did not lose a single ounce I do have TOM going right now so that could be some water weight.
What other CD's are you guys doing and what has been your success? I see on the boards people have done well with the protein shake day and the FF Day but I've done both and was hungry.