Results 1 to 3 of 3

Thread: Going on a cruise in Phase 4, day 14. Help!!

  1. February 1st, 2012, 04:59 PM #1
    iluvkst
    iluvkst is offline
    Junior Member
    Join Date
    Jan 2012
    Posts
    2

    Going on a cruise in Phase 4, day 14. Help!!

    Hi everyone. This is my first post. Right now I am on day 22 of 40 of phase 2. I have lost 20 pounds so far. Im going on a cruise on day 14 of Phase 4. I want to enjoy myself. Any tips? I do like alcohol, dont really care for breads, rice, or pastas and wouldnt miss those things. I know Im going to gain some weight but how bad can I expect the damage to be?
    Reply With Quote Reply With Quote
  3. February 1st, 2012, 06:19 PM #2
    iluvkst
    iluvkst is offline
    Junior Member
    Join Date
    Jan 2012
    Posts
    2
    Sorry. I meant to say that I will be on phase3 day33 when I go on the cruise. Still looking for tips. Thanks so much!
    Reply With Quote Reply With Quote
  4. February 6th, 2012, 02:28 PM #3
    Back Again
    Back Again is offline
    Member Back Again's Avatar
    Join Date
    Jan 2012
    Location
    Central Florida
    Posts
    42
    Should be easy I went on a cruise after completing Phase 2 once. The good thing about a cruise is you have a lot of choices. What I did was half all my portions at breakfast, lunch and dinner. Plus you can also asked for something different at dinner time, like they normally have potatoes with stake. You can just ask the waiter to switch it with vegetables or something else. I did have dessert and a few alcohol drinks. The dessert I just eat of it, never ate the whole thing.

    Also walk everywhere when you can or go to the gym and drink a lot of water.

    Hopefully that helps you.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules