[QUOTE=tanyamac;492233]well, i ate my high protien burger day all day yesterday and then ate a sugar free low carb ice cream bar and gained a pound. dumb me! I thought maybe i wouldnt gain from it. but, nooooo of course i would. so being good all day today again. so tired of being good.[/QUOTE
It must be a carb sensitive thing or a gluten thing, there's dairy in those bars, and did could have a reaction to the sugar sub that they put in there. I make my own sweets, I eat coco crack almost every day. I mix 2T butter, 2T coco pdr and 2T of splenda and then put them in muffin cups topped with organic peanut butter them put them in the freezer, sooo good. I also have just had them plane, with cocoa nut, nuts, etc... So maybe stay away from the processed stuff or eat "organic" sweets. Sorry your feeling bummed, I can tell. Hang in there, tomorrow is a new day.