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Forum: Phase 4

Information and discussion about Phase 4.

  1. Question Need some P4 clarification..

    Started by midievil, March 19th, 2012 10:19 AM
    • Replies: 2
    • Views: 305
    Praying4Change
    March 22nd, 2012, 03:05 PM Go to last post

  2. Weight gain and exercising

    Started by Lucy12784, March 16th, 2012 02:05 PM
    • Replies: 3
    • Views: 463
    fatfighter
    March 21st, 2012, 01:38 PM Go to last post

  3. PHASE 4 -- How you doing?

    Started by jeepcurlygurl, November 16th, 2011 07:06 PM
    14 Pages •
    1 2 3 ... 14
    • Replies: 135
    • Views: 8,137
    daisies2win
    March 17th, 2012, 05:22 AM Go to last post

  4. please advice. not doing well.

    Started by hcgsurfer, March 12th, 2012 10:51 PM
    • Replies: 2
    • Views: 333
    ReeCee
    March 16th, 2012, 06:46 PM Go to last post

  5. Pasta, not Bacon is making you fat!

    Started by HereCjGoes, February 20th, 2012 12:37 AM
    • Replies: 4
    • Views: 545
    nyika
    March 12th, 2012, 10:40 PM Go to last post

  6. Struggling in P4. Need Help!

    Started by slimnow101, March 2nd, 2012 03:54 PM
    • Replies: 4
    • Views: 467
    nyika
    March 8th, 2012, 06:03 PM Go to last post

  7. Steak day today ... anyone with me?

    Started by Jillybean77, February 24th, 2012 08:14 AM
    • Replies: 2
    • Views: 354
    Jillybean77
    February 27th, 2012, 09:18 AM Go to last post

  8. For those who stablized successfully..

    Started by Losing and loving it!, May 21st, 2011 09:53 AM
    • Replies: 2
    • Views: 643
    hcgsurfer
    February 24th, 2012, 09:35 AM Go to last post

  9. Steak and Cheese Day to correct, who knew?....

    Started by 4_MyBlessings, June 8th, 2011 06:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 3,741
    mh1973
    February 21st, 2012, 04:35 PM Go to last post

  10. Is there any benefit to staying in P3 longer? Today is day 22 of P3.

    Started by Jillybean77, January 6th, 2012 08:17 AM
    • Replies: 9
    • Views: 572
    LizIsLosingWeight
    February 21st, 2012, 03:41 PM Go to last post

  11. already planning for p4

    Started by herefishy, February 18th, 2012 12:18 PM
    • Replies: 2
    • Views: 255
    herefishy
    February 19th, 2012, 07:36 AM Go to last post

  12. How long before you up your LDW?

    Started by llissa, February 13th, 2012 04:36 PM
    • Replies: 1
    • Views: 320
    loriegirl
    February 14th, 2012, 07:47 AM Go to last post

  13. Phase 4 Question

    Started by Surby66, February 12th, 2012 06:40 AM
    • Replies: 1
    • Views: 340
    loriegirl
    February 13th, 2012, 10:54 AM Go to last post

  14. NinjaKitchen Blender 1100 are a great tool for P4....

    Started by 4_MyBlessings, February 7th, 2012 07:31 AM
    • Replies: 0
    • Views: 178
    4_MyBlessings
    February 7th, 2012, 07:31 AM Go to last post

  15. Going on a cruise in Phase 4, day 14. Help!!

    Started by iluvkst, February 1st, 2012 04:59 PM
    • Replies: 2
    • Views: 280
    Back Again
    February 6th, 2012, 02:28 PM Go to last post

  16. Struggling but working to be better. Help/Advice/Talk me back to sanity?

    Started by abbyza, January 31st, 2012 07:37 PM
    advice, food, weightloss
    • Replies: 7
    • Views: 337
    abbyza
    February 4th, 2012, 10:02 AM Go to last post

  17. P4 length?

    Started by JJsMom, February 2nd, 2012 10:26 PM
    • Replies: 2
    • Views: 346
    JJsMom
    February 2nd, 2012, 11:51 PM Go to last post

  18. how do you deal with gaining from eating one or two dangerous foods?

    Started by watercress, January 11th, 2012 08:47 PM
    • Replies: 9
    • Views: 685
    LizIsLosingWeight
    February 1st, 2012, 01:37 PM Go to last post

  19. Question- Is it possible to lose in phase 4?

    Started by san65, December 6th, 2011 07:31 AM
    • Replies: 3
    • Views: 660
    caligirl75
    February 1st, 2012, 07:15 AM Go to last post

  20. is this cereal ok ?

    Started by MadCane, January 30th, 2012 08:32 PM
    • Replies: 2
    • Views: 409
    haveasmile
    February 1st, 2012, 12:45 AM Go to last post
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