Im a little confused due to postings here. P4 is just "the rest of your life" with no set weeks, correct? Unless of course you are doing another round. Thanks in advance.
Yes, you've got it right. P4 is only for a set time if you're doing another round. The first few weeks of it (after P3), you're gradually adding in carbs and learning what your body can tolerate. After that, you're in Maintenance, which (hopefully) will be the way you eat for the rest of your life.
What lies behind us and what lies before us are small matters compared to what lies within us.
Thanks!
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