I did two rounds of HCG and have been in phase 4 for almost 2 months and I feel like I am walking on eggshells.
I traveled a bunch and gained a bit. I feel like half of the days in phase 4 have been correction days. I even
neglected the scale for a while because it was too painful to watch. I was up 8lbs from my LDW and thought
that was startling until I went out to eat - vegetarian Thai food - and wine and my weight the next day was
15 lbs over. I went from 158.8 to 165.9 over night, my LDW being 150. I checked my scale with a 5lb weight
and it seems to be working just fine. I do have food allergies. I checked with the restaurant and none of my
known allergies were in my dish. I have been working out, mostly cardio, for two and a half weeks, almost daily,
sometimes a little weight training. I eat high protein, low carb and mostly clean and organic.
Why all this gaining? Does anybody have any answers or suggestions or experience like this that they found a way
I did a mac nut day yesterday and am down to 162 and am doing a mac nut day today. I leave for vacation
in a few days and I am concerned about eating out and drinking wine and seriously I feel like I am walking
Did I reset anything? Am I doing something wrong? Did I not do something right?