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Thread: Phase 4 Question

  1. February 12th, 2012, 06:40 AM #1
    Surby66
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    Phase 4 Question

    Good Morning,
    I'm about to transition into Phase 3, and I can't believe that I can't figure this out (even re-read some of P & I this morning), but how long is Phase 3 and how long is Phase 4? This is my first round. I think I remember that you are supposed to have 6 weeks between rounds. I kinda imagined that I would just stay on P3 for the whole 6 weeks?? Help?

    THANKS!
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  3. February 13th, 2012, 10:54 AM #2
    loriegirl
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    Phase 3 is 3 weeks and Phase 4 is 3 weeks for your first round. You can stay P3 eatting (no starch or sugar) for the whole 6 weeks between rounds if you want. After each additional round you add 2 weeks so between round 2 and 3 you need 8 weeks, between 3 and 4 is 10 weeks and so on. I eat P3 all the time and only add starches on occasion like going out to dinner. Most of us stay P3 forever. Just go slowwwwwly and see what causes a gain. 3 days for each new food to gauge any sensitivities you may see. Hope that helps.
    The journey to weight loss is measured in baby steps.







    ROUND 3 Done!
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