Thread: please help all the info I can get

Originally Posted by shana

I am in rd 3 p4 day 8. I stuggled with p3 aweful as in I had to do stead day every other day. I figured out I had senstitivites to nuts and cheese. Got those taken care of. Finally stabelized for 5 days and then on the p4 2nd day, I tried one piece sugar free blueberry pie. Nest day 3 lbs over lwd. I had stablized at 1 lb over, now I do steak day came back down wait 2 days then valentines day had bbq chicken and mac n cheese guess what up again 3. egg day back down yesterday I only had popcorn in addition to p3 foods and again back up 3 lbs. What is wrong can someone tell me what I need to do. I am going on my 1o year first ever cruise in one month this is why I did this and now I can't look at carbs without gaining. I was always able to do two or three steak days in p4 before and then great. Please give advise. I caould cry I wouldn't have done this last rd I only lost 7 mare lbs this time. I am at goal BTW it 126. I love all the advise you can give in advance!!!!!!!!!!!!!

I hope your cruise went well! I just ran into this post, sorry no one answered before you left on your trip, I am not in phase for but I know the slightest bit of pasta makes me gain. Perhaps the crust on the blueberry pie also.