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Thread: TOM or weight gain?? Steak Day?

  1. #1

    TOM or weight gain?? Steak Day?

    I am in my fourth day of P4. Stabilized very well with no corrections, and have not introduced sugars or starches yet, not sure if i am really planning to. I have been up about 1.2 to 1.5 pounds above my LIW during the entire round of P3. Some days i fall down to up .5 or up .8 but this morning I woke up to a 3.2 pound gain over LIW. I know that I should be getting TOM in the next couple of days or week... anyone else had this experience. I just don't know if my weight would increase so dramatically over night where i ate nothing new from what i have the last three weeks.

    Anyone in this predicament? Steak day?

  2. #2
    Member leocat's Avatar
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    Quote Originally Posted by werem0620 View Post
    I am in my fourth day of P4. Stabilized very well with no corrections, and have not introduced sugars or starches yet, not sure if i am really planning to. I have been up about 1.2 to 1.5 pounds above my LIW during the entire round of P3. Some days i fall down to up .5 or up .8 but this morning I woke up to a 3.2 pound gain over LIW. I know that I should be getting TOM in the next couple of days or week... anyone else had this experience. I just don't know if my weight would increase so dramatically over night where i ate nothing new from what i have the last three weeks.

    Anyone in this predicament? Steak day?
    I had my biggest increases around TOM and did a steak day and got back where I needed to be. So I probably would do one, but that's just me. I didn't want to let things get out of hand, I've just been working too hard.


    Round #4:
    (Did not stabilize due to possible hormonal issue / Gained back 30lbs. in 3 months)
    Round #3: -21.7 lbs. / LIW 144.2 lbs.
    (Gained 7.8 lbs)
    Round #2: -22.8 lbs.
    Round #1: -29.4 lbs.
    Lost 26 lbs. by giving up fast food, pre-HCG

  3. #3
    Livin La Vida HCG Beth_M's Avatar
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    If you have not added anything new and typically see a gain around TOM, I would say it is likely the culprit.
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