Thread: TOM or weight gain?? Steak Day?

Originally Posted by werem0620

I am in my fourth day of P4. Stabilized very well with no corrections, and have not introduced sugars or starches yet, not sure if i am really planning to. I have been up about 1.2 to 1.5 pounds above my LIW during the entire round of P3. Some days i fall down to up .5 or up .8 but this morning I woke up to a 3.2 pound gain over LIW. I know that I should be getting TOM in the next couple of days or week... anyone else had this experience. I just don't know if my weight would increase so dramatically over night where i ate nothing new from what i have the last three weeks.

Anyone in this predicament? Steak day?

I had my biggest increases around TOM and did a steak day and got back where I needed to be. So I probably would do one, but that's just me. I didn't want to let things get out of hand, I've just been working too hard.

If you have not added anything new and typically see a gain around TOM, I would say it is likely the culprit.