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Thread: What should I do now??

  1. #1
    Member
    Join Date
    Jan 2012
    Location
    Cedar Hills, UT
    R/P/M
    R3/P2/Injections
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    42

    What should I do now??

    I have been in P4 for 2 weeks. My LIW was 146.6 on I gained 2 lbs on Tuesday morning after trying pizza and went to 149.6, I did a SD on Tuesday and went to 148.2. Yesterday I ended up working out much harder than planned, I did a high protein day and woke up at 150.2. Do I do another SD? I am bloated and haven't had a BM since Sunday? How should I proceed?

  2. #2
    Senior Member
    Join Date
    Jun 2012
    Location
    Germany
    R/P/M
    R2P2 injection
    Posts
    572
    U shouldn't b doing more than 2 SD per week & so close.
    Try going back to clean p3 food for a little while. And u might wanna take magnesium citrate & maybe psyllium husk for ur constipation (especially if it is a persistent problem).
    Too much exercise could ve caused some water retention. It ll go away. And u seem to ve a problem with something in the pizza. Gluten?

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