I have been in P4 for 2 weeks. My LIW was 146.6 on I gained 2 lbs on Tuesday morning after trying pizza and went to 149.6, I did a SD on Tuesday and went to 148.2. Yesterday I ended up working out much harder than planned, I did a high protein day and woke up at 150.2. Do I do another SD? I am bloated and haven't had a BM since Sunday? How should I proceed?