July 19th, 2012, 04:30 AM #1
What should I do now??
I have been in P4 for 2 weeks. My LIW was 146.6 on I gained 2 lbs on Tuesday morning after trying pizza and went to 149.6, I did a SD on Tuesday and went to 148.2. Yesterday I ended up working out much harder than planned, I did a high protein day and woke up at 150.2. Do I do another SD? I am bloated and haven't had a BM since Sunday? How should I proceed?
July 19th, 2012, 04:54 AM #2
U shouldn't b doing more than 2 SD per week & so close.
Try going back to clean p3 food for a little while. And u might wanna take magnesium citrate & maybe psyllium husk for ur constipation (especially if it is a persistent problem).
Too much exercise could ve caused some water retention. It ll go away. And u seem to ve a problem with something in the pizza. Gluten?
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