U shouldn't b doing more than 2 SD per week & so close.
Try going back to clean p3 food for a little while. And u might wanna take magnesium citrate & maybe psyllium husk for ur constipation (especially if it is a persistent problem).
Too much exercise could ve caused some water retention. It ll go away. And u seem to ve a problem with something in the pizza. Gluten?
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