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Thread: Yogurt in P4?

  1. #1
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    Yogurt in P4?

    Hi everyone, this is my 4th day on p4 pretty much the same as p3, but did want to try some yogurt. Which would be the best yogurt to have? I don't want to do too many sugars or starches this round since I am going to do another round after p4.

  2. #2
    Senior Member bluetechseeker's Avatar
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    I totally LOVE Fage - I get either the 2% or full fat (Total), then add cinnamon, vanilla, and sweetner. I could literally live on the stuff!
    56# Released March 2011 - October 2011 hCG ROCKS!!

    R4 Oct 2013 after menopause and arthritic knees, gained 10#

    Start Weight: 140.6# End Weight 125.2# 15.4# Released and 12.75" gone!

  3. #3
    Member leocat's Avatar
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    I love The Greek Gods Traditional Plain Yogurt. It's full fat and wonderful. I put in a little SweetLeaf Vanilla Creme liquid Stevia and raspberries. It's awesome!
    http://www.greekgodsyogurt.com/html/yplain.php


    Round #4:
    (Did not stabilize due to possible hormonal issue / Gained back 30lbs. in 3 months)
    Round #3: -21.7 lbs. / LIW 144.2 lbs.
    (Gained 7.8 lbs)
    Round #2: -22.8 lbs.
    Round #1: -29.4 lbs.
    Lost 26 lbs. by giving up fast food, pre-HCG

  4. #4
    Moderator grammy1952's Avatar
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    Love Fage. You haven't had any yogurt yet? Most of us add it right away in P3.
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  5. #5
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    Thanks you guys, nope no yogurt yet, trying not to do too much sugar, until after my 2nd round is over, which I start on August 13. But I will try both these yogurts, since I have been craving something sweet lately. I have had honeydew melon and blueberries, but wanted something different.

  6. #6
    Moderator grammy1952's Avatar
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    Yogurt doesn't have sugar if it's plain. That's why we add it in right away. So you can have it with no problem!
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  7. #7
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    Oh no wonder, I was looking at all the flavor yogurts like my favorite key lime pie! so go for the plain yogurtand just add the flavo, thanks again

  8. #8
    Moderator grammy1952's Avatar
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    Right! That's easy and it's healthier. Doesn't have corn syrup that way.
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  9. #9
    Senior Member bluetechseeker's Avatar
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    I have a HUGE assortment of extracts, too. I just double check the ingrediants and make sure they don't contain sugars (vanilla had corn syrup for gosh sakes!). So I can always get adventurous if I want
    56# Released March 2011 - October 2011 hCG ROCKS!!

    R4 Oct 2013 after menopause and arthritic knees, gained 10#

    Start Weight: 140.6# End Weight 125.2# 15.4# Released and 12.75" gone!

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