
Originally Posted by
diane0120
Yes, Phase 1 is from Kevin Trudeau and that would be the cleanse/detox phase, most do not do this phase.
Phase 2 is the 2 loading days and then the 21 or 38 VLC days to follow while taking the hCG, then the 48 or 72 hours at the end that you still do VLC days but without hCG.
Phase 3 is the 21 days of upping your calories but not eating any sugars or starches
Phase 4 is the 21 days or lifetime if done with rounds, where you add back in sugars/starches and anything else...
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