Kirsty how nice to h ave a loss!
This p3 is a disaster for me I. Have. Got. Issues!!! Steak day was fine... until after I had my slow cooked steak around 4pm I think it was. Then I went crazy and had some whipped cream and a nut bar and some yoghurt snack thingos which are basically lollies really! And today I am 100g heavier! I knew I was sabotaging myself so I thought that I need to take action! I once followed the Gabriel Method which is basically p3 eating really (most good lifestyle changing plans are the same really). Anyway it has a meditation (hypnosis) which comes with the book. I used to listen to it every night and I put it back on to my mp3 player last night and started listening to it. I also think the Leptin reset rules are crazy! Eating such a massive breakfast made me gain weight and feel like crap for the rest of the day. Due to my digestion problems it's just way too much for my body to handle even taking a digestive enzyme with the meal. Anyway I'm going to pretty much just eat meat and some veg and see how I go.
Q: Can you have the p2 fruits on p3? I see them as sugar but sugar isn't allowed?