Bonnie how exciting, can't wait to hear how your next few days go
For any homeopathics don't eat, drink, smoke etc for half an hour before you take them and preferably the same after. Many on here say 15 minutes after is fine though.
I'm reading a lot are recommending melatonin for sleep, I think biovea sell that too?
I've been a lousey sleeper for ever and as I love herbal medicine - passionflower tincture works good for me. California poppy is a stronger one.