Happy birthday itsy! And your success is a big inspiration! I'm in a 12 now (but they are loose!) and hope to be back in my sixes and fours when I'm done with this. Maybe not this round but definitely by the next one!
Betsy - sorry about the goose eggs My scale has been a little "you know what" lately too. Had a couple of crappy days and am hoping I am back on track.
Jeff- sorry about all of your problems That sucks! Being in pain is absolutely no fun at all.
I'm interested in cycling but they say not to even attempt it until you've successfully completed a full round, so since I am in round 1 I am not going to think about it at all
AFM - I am down .6 today, although my readings on the scale this morning were all over the place! One reading of 157 (so not taking that one LOL!), one reading of 156.4 and then 4 of the weight that I'm taking for the day. Of course I went with the lowest...although not sure if that is the best idea or not. If the scale I bought wasn't so expensive I'd get a new one! We'll see. But I got 4 readings of the 156.2 so I'm going with it.
Trying to make sure I stay completely and totally on protocol and am working on upping my water intake significantly. I managed to choke down four of my water bottles yesterday (they are roughly 22 to 24 ounces) so that is good. Feeling fairly decent except that I get light headed every once an awhile. No real hunger issues.
Does anybody know how important it is to take the morning and evening doses (I'm on the pellets) at exactly the same time every day? I have been really bad about that and trying to get into a more uniform schedule. Any help would be appreciated!
Thanks all and have a great day!!!!