Checking in still maintaining just within my +2lb limit. Have slowly started to sneak in the odd starch to see how my body reacts and so far so good. Last few days of P3 for me here and today I did my first IF day. I have to say that I feel really good now. Yesterday I just felt FAT and perpetually full. Not a feeling I enjoy :-( So today I knew I would be busy out at the riding arena and food never is important to me on my days out with the horses. I didn't eat all day, had a couple cups of coffee and my water. Came home and grilled a steak and had a caeser salad with it. I am happily satisfied but don't feel stuffed like I did yesterday. Hope the scale likes my IF day in the morning.
Great to see so many losses here! WTG all of you!!