Beth - great intro as always!
DH & I went to IHOP for breakfast this morning also. I had read about the pancake batter in the omlette before and that you could ask for just eggs. I noticed that they actually mentioned wheat in the intro to the omlette section. We are well into P4, so I decided to just get it the way it came. DH and I split a colorado omlette and I substituted the blueberry harvest grain and nut pancakes for the regular ones (I love the HGN pancakes) and when the waitress asked if I wanted the blueberries on top as well, I was thinking fresh fruit and said I didn't care and they came with a thick blueberry compote with whipped cream. I had asked for sugar free syrup, but not sure how much that helped with the compote on there. I only had maybe 1/4 of them and didn't leave stuffed. That was late morning so we didn't have lunch. Then we went out to a local seafood place for dinner with my BIL and SIL and made P3 type choices, but they had cream burlee and SIL gave me half of hers (and I ate it). I also had a run relaxer (fruit punch type drink). Since I was 128.6 this morning (-2 below LDW), I am hoping for relatively good results.