Hi, Colleen (and everyone). I know you are a big believer in the steak day/high protein days. Here's my situation -- two days ago, I woke up 72 hours past last injection and weighed 144.6. I did it...my goal was 145!! Well, that was a quick celebration. I didn't eat clean the past two days and have gained 4.2 lbs in 2 days (not even sure how that is possible). I'm going to increase my water today...and I guess I better do a steak day (although, I'm still not 2 lb above lowest injection weight...just above that last big drop which was after LIW). So...my question: can I drink coffee with sugar free creamer with light whip -- like all dang day -- until my apple and steak this evening? Or is it NO calories until the apple/steak?
Thanks so much for the help!!