Grammy - question - is balsalmic vinegar allowed on protocol? Someone mentioned that it has sugar in it but I want to check with you since I don't know. Is liquid stevia okay and is there a limit on how much you can use in a day. What about truvia - is it allowed and if so what's the limit. Also, is it alright to eat pretty much the same food for both meals and even day after day? I get in a habit and it is easier for me to do it this way. I don't like seafood at all and can only half tolerate beef so the chickens are running from me as that is all I have been eating. Would just like to hear your expert opinion. Thanks.