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Thread: Grammy's January 2012 loaders

  1. #521
    Imperial Swordbearer Zami's Avatar
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    Whatz POP stand for?

    Good morning everybuddy!
    Have a great day!


    Zami

  2. #522
    Senior Member zoe patricia's Avatar
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    MAROONED. Day 5 at 196.8. Making my adjustment. I was at this weight a long time. Not inclined to change the protocol any more than I have as I reread pounds and inches last night and got the feeling keeping a fruit in was important. I am getting sympathetic joy from all your loses hommies.
    Bringing out my magic bullet today. Grandson 2 year old is in day care and it is 64 degrees today so I will painting plein air. I run a lot of energy painting.

  3. #523
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    POP = perfectly on protocol, Z!
    R1 (April-May 2011): Start weight 185, LIW 161.6. Stabilized very well.
    R2 (Jan-Feb 2012): Start weight 170.2 (holiday binge plus loading), LIW 149.6. Stabilized perfectly by eating less than 20g carbs a day.
    R3 (April-May 2012): Start weight 154.2, LIW 136. Stabilized perfectly.
    R4 (October-November 2012): Start weight 141.8 after loading, LIW 130.6. Not my SSG, but happy for the time being.




  4. #524
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    Good Morning Everyone,

    Better start this morning...I have been stuck at my weight for two days but I had a .7 loss this morning..so little relieved....hope everyone is doing well. I have lost 12.2 and ofcourse it is not what I wanted but I will take it. I am now going to look forward to getting to 15 lbs loss instead of the Grand loss total.....sticking to baby steps....
    VLCD1: 170.6 post load





  5. #525
    Senior Member lessofkate's Avatar
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    Morning All -

    Up 1 today to 157 - the pound I "lost" yesterday found me today : ) No worries - working toward the end game and am trying to let the little bumps go right on by...

    TTFN.
    lessofkate


    _______________________________________________
    Height: 5' 3.5" | Build: Medium | Age: 45 | BMI 25.1

    02.03.11 ~ SW: 205.0 || 4 Rounds || 03.01.12 ~ LDW: 145.0
    60 pounds & 54.37 inches released

    Lifetime maintenance eating primally.

    SSG: To maintain my weight in manner so that food becomes a non-issue in my life.

    "Love's not someplace that we fall, it's something that we do." Clint Black

  6. #526
    Senior Member cbasla's Avatar
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    HA! I know right? Moment of weakness while smelling them inthe car on the way hme...Anyway, down 1.0 this morning! Have a beautiful day all!
    Quote Originally Posted by belovedbyHim View Post
    cbasla- What is the deal with French Fries!!!! I think of all the things I've cheated with those are the worst!!! ( not that I cheat much, More in P3/P4 than P2)
    Cindy


    R1 9/2/11 Lost 29.8 lbs. (208.2 LDW)
    R2 12/31/11 Lost 26.4 lbs. (192.0 LDW)

  7. #527
    Senior Member marvless's Avatar
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    Morning -

    Sounds like the scale is being fussy for some of us this week. We must be in inches mode. The clothes will be getting loser this week. Exciting!

    I was down 0.9 lbs today and almost hit my Weight Watchers 60 lb lost weight. I missed it by just 0.6 lbs. Maybe tomorrow!

    Here's to another POP day!

    Check you later
    Maria ~ GOAL!!!
    5'2 - Went from a Size 14/16 to a Size 4/6



  8. #528
    Senior Member cynm's Avatar
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    Quote Originally Posted by grammy1952 View Post
    30 is 150 iu. Take it down to 25 units tomorrow then go to 27 and hold there for 2 or 3 days. Since you're very very hungry today that's a sign of too much.
    Update I did as u said and although i still have hunger (especially after i eat - how weird is that) it is sooooo much better!!! I do not want to eat my arm off now Thanks so very much!!!!!
    [url=http://www.TickerFactory.com/weight-loss/wnj3NHx/]


    Round 1 Starting day = Jan 1 @ 192 VLCD45 = 168
    Round 2 starting day = July 14 @ 181 VLCD43 = 158
    Round 3 starting day = Jan 5 @ 181 VLCD45 = 158
    Round 4 starting day = June 1 @ 175 VLCD28 = 152
    Round 5 starting day = Jan 4 @ 182 VLCD45 = 160

  9. #529
    Senior Member slim's Avatar
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    Morning to all,

    I'm 150.8 this morning (day 15) that means I am only 10oz from my short term goal of 149. Hope I can get there soon. Got to go busy day!

  10. #530
    Senior Member cbasla's Avatar
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    Whoo Hoo! You go girl! You can do it!!!
    Quote Originally Posted by slim View Post
    Morning to all,

    I'm 150.8 this morning (day 15) that means I am only 10oz from my short term goal of 149. Hope I can get there soon. Got to go busy day!
    Cindy


    R1 9/2/11 Lost 29.8 lbs. (208.2 LDW)
    R2 12/31/11 Lost 26.4 lbs. (192.0 LDW)

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