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Thread: Grammy's Lifetime Stabilizers

  1. February 22nd, 2012, 10:17 AM #1031
    Llanabanana
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    Good Morning...
    Fancy...glad your on the mend...its prob a combination of salt and inflamation from the flu. It will come off soon
    Brick...sorry about the gain...not enough fats???
    Llissa...sounds to me like your have an allergy...inflamation of mucus...I would hold back on eating anymore...your is obviously telling you something. good luck

    AFM...I am down .4 still in my window...happy none the less...the sweet potato...well I get so confused with LR and P3 foods..I thought it was ok, oh well not like I eat them all the time.

    I hope everyone bounces back to healthy real soon, take care all and Happy Hump Day
    ["If you stumbled today, remember where and how it felt, and tomorrow take a different path. Life flourishes from its pain and the lessons we gain."
    ~ by Dodinsky ]

    [Remember: If it is important to you, you'll find a way. If not, you'll find an excuse...find a way.]

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  3. February 22nd, 2012, 11:29 AM #1032
    itsybitsy
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    Quote Originally Posted by llissa View Post
    Wow, I'm always so impressed with how much fluid our body processing every day. It's not that you GAINED weight (unless you can turn water into fat?), your body just didn't release what it normally does. How much do you think it processes every day, if you were up 3.2? I didn't even think it was that much. Interesting.

    Glad for you it was a fairly short-lived deal!

    I think I learned something tangible. Last night we had pancakes for Shrove Tuesday, the kind where I take the wheat grain and blend it in the Vitamix? Whole WHOLE wheat. I made this a week ago Monday as well. Lost the next day, so I thought this was going to be okay occasionally. This morning when I woke up, I was laying there all groggy-like, and I could feel a little post-nasal action going on, and thought, "Oh shoot....cold coming on?" Then I realized I had the exact same sensation the morning after wheat last week - and it crossed my mind that maybe it was a response to the wheat? I never did get a cold - the symptom was gone probably that same day.

    Does anyone know if this is a logical correlation - wheat and mucus? But I don't gain from it - lost both times. I ate well yesterday too - normal foods, normal amounts, lots of water.

    ABSOLUTELY! If you give up the wheat, you will find all kinds of issues disappear, including brain fog, nasal/mucous crud, skin conditions, bloating, etc. Pick up a copy of Wheat Belly by Dr. William Davis and it will change your diet.
    Healing on the Kruse Leptin Reset with other Resetters at http://optimalhealthcave.forumotion.com


    Dr. Simeons' protocol, Pounds & Inches at http://www.hcgdietinfo.com/Dr-ATW-Si...and-Inches.htm
    Leptin Reset: http://jackkruse.com/my-leptin-prescription/
    Why We Get Fat & What to Do About it by Gary Taubes
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  4. February 23rd, 2012, 03:19 AM #1033
    fancy_nancy48101
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    Morning all, I lost 2.8# today, lost the fluid from the salt in the broth. Now I'm .6 under liw, I didn't think it would take getting the flu to get back to liw. I start Rd3 March1st.,my final rd. I'm a little weak, but doing a whole lot better. I hope everyone is well, and stable in your weight. Have a good day'
    8/25/11 Rd1 213.6
    10/06 Liw 184.6 29#
    11/26 Rd2 186.2
    01/05/12 Liw 170.6 15.6#
    03/01/12 Rd3. 174.4
    04/12/12 Liw. 159.4. 11.2#





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  5. February 23rd, 2012, 04:19 PM #1034
    brick
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    evening folks,
    ran out early this morning to grocery shop and have been on the go ever since. It is 7 in the evening now and I am just sitting down. TOM arrived with a vengeance this morning...Thank God! Ready to get rid of this extra weight. It was really nice today, warm and I spent time outside listening to the birds singing.

    Fancynancy, hope you are feeling stronger...

    have a good evening all!

    brick
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  6. February 23rd, 2012, 04:49 PM #1035
    fancy_nancy48101
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    Getting ready for the big snowfall, 4-8" starting tonight and tomorrow. We actually thought we would escape winter this year! Old man winter says" not so fast" lol!! It's not spring yet!!!! Look out Brick, it's coming your way!
    Last edited by fancy_nancy48101; February 23rd, 2012 at 04:53 PM.
    8/25/11 Rd1 213.6
    10/06 Liw 184.6 29#
    11/26 Rd2 186.2
    01/05/12 Liw 170.6 15.6#
    03/01/12 Rd3. 174.4
    04/12/12 Liw. 159.4. 11.2#





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  7. February 23rd, 2012, 05:27 PM #1036
    brick
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    Quote Originally Posted by fancy_nancy48101 View Post
    Getting ready for the big snowfall, 4-8" starting tonight and tomorrow. We actually thought we would escape winter this year! Old man winter says" not so fast" lol!! It's not spring yet!!!! Look out Brick, it's coming your way!
    What?! You are soooo lucky! I don't think we are getting anything like that...I know Saturday it will be colder than it has been...today near 60...possible snow flurries...but 4-8 inches! Oh....I would love that!

    brick
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  8. February 24th, 2012, 04:47 AM #1037
    fancy_nancy48101
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    Turns out we got rain, then sleet, and now snow, its still coming. Brick, look out here it comes. Hey everybody, I hope everyone is stabilizing well, I thought I would go back up from what I lost being sick, that's what usually happens when you lose like that but, it didn't.
    8/25/11 Rd1 213.6
    10/06 Liw 184.6 29#
    11/26 Rd2 186.2
    01/05/12 Liw 170.6 15.6#
    03/01/12 Rd3. 174.4
    04/12/12 Liw. 159.4. 11.2#





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  9. February 24th, 2012, 07:11 AM #1038
    brick
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    Good morning all!
    So Ohio is under a wind advisory...which means where I live we may lose our power...LOL! But the generator is filled up and ready to go...so we are ready just in case.
    Dropped from 119 yesterday to 118.2...LOVE when TOM finally starts. Hoping I will continue as usual and drop back into the 116's again. Amazing how better I feel once it gets going. I feel pretty good so far today...better than I have for the last couple of weeks...clearly, hormonally, I had a rough month. I get those now and again. But I am learning how to deal with it and hopefully control my panics about the weight during those times.

    Fancynancy...saw the first Robin this morning...sitting high on a cottonwood. I believe it was a female given the light gray head. My mother, she lives only 13 minutes from my house, but further south, saw Robins 2 weeks ago. But that is typical for me....often she is in full bloom of trees and flowers and mine are barely out of the ground...and yet we live only 13 minutes away from each other...go figure...

    Have a great day...keeping stable and smiling....

    brick
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  10. February 24th, 2012, 08:03 AM #1039
    Steveo
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    Hi All...

    Cold baths at our other forum are all the rage now... here is some info:

    Dr Jack Kruse is recommending cold thermogenesis now to enhance the Leptin Reset. He also says it will enhance losses while on HCG, and get you closer to Leptin Sensitivity when you are done with P2.

    Read in this order:
    http://jackkruse.com/rewiring-the-leptin-rx-reset/
    http://jackkruse.com/cold-thermogene...actice-begins/
    http://jackkruse.com/cold-thermogenesis-two/
    http://jackkruse.com/cold-thermogenesis-three/

    If this interests you, make sure you read the comments after the blog posts, because there are other jewels of info there.
    R1-R4 round -182lbs
    R4/P3LR (started 9/3 wt 226 LIW -1) -- week14 -10lbs



    I am an admin/co-founder at another wellness forum. Find me at optimalhealthcave@hotmail.com
    The Leptin Reset is not about losing weight!! itsybitsy says it best: The Reset is about healing your bio-chemistry
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  11. February 24th, 2012, 09:10 AM #1040
    Llanabanana
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    I've had 2 already Steveo.....they are somewhat something to get use to LOL

    Stay safe in your wind storm Brick...

    WTG Fancy...great job...steady eddy

    I had a blip with some chicken wings the other nite...went up...but after a day of clean eating I was back down 1.8....That is the part I love.
    I did measurements, and I am up in inches...but the funny thing is that 1 week ago a pair of pants I bought that were tight and gave me a small muffin top...they didn't fit like that yesterday. They were comfortable in the waist and the thighs were not a super tight as the week before...go figure...Makes me quite happy, I just wish I could find some pants to fit perfect, I seem to be in a small 14 or a large 12 (never been in a 12 ever in my lifetime LOL) But I have a pair of 16's that fit too...so random.

    Have a wonderful day everyone!!!!
    Last edited by Llanabanana; February 24th, 2012 at 01:35 PM.
    ["If you stumbled today, remember where and how it felt, and tomorrow take a different path. Life flourishes from its pain and the lessons we gain."
    ~ by Dodinsky ]

    [Remember: If it is important to you, you'll find a way. If not, you'll find an excuse...find a way.]

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