So, here it goes: I have been on p3 since July 4th . Yes, during those days 4 of them were binge eating days and it has led me to 8lbs over ldw.
This is big because I only lost 14lbs.
My question is these days have beeen a cycle of CD, high protein days, then can't take any more meat, binge day. YUCK ------ I know, i knw, i failed at this 3 times now.
My question is how can I get out of this nightmare that I created for myself?????????? I don't want to do another round, because I have failed 3 times. Yet, I want to do another , because I want it off.
so, do you think i could get off this extra by taking a Bee Pollen diet supplement and eating clean.
I need to know how to get this off exactly, I am one of those give me EXACTLY what i need to go dieters/
I am an avid exerciser. however, this is frustrating to figure out how to lose at this point without eating tons tons of protein.
HELP SUGGESTIONS HIGHly NEEDED