Thread: How much longer do i have to do protein days?

Originally Posted by grammy1952

You may have to adjust your LIW up by 5 pounds if it's not budging. Whatever you ate on those cheat days is something you should never ever eat again. That's a huge gain in 2 days. I suspect gluten. You may lose some if it's inflammation but it's hard to say for sure. You could go back to normal P3 eating and just adjust your LIW at this point and hope you lose another couple of pounds.

Thank you for responding. Yes, it was a sugar binge. Soo, not worth it.

However, from the 10lb gain I did an immediate steak day and for the last 3 days i have eaten high protein. For ex.: I have eaten tilapia and chicken with olive oil , no fruits, and extremely low carbs - some asparagus, cukes, or spinach.

At this point, happily I am down 7.5, but still up 2.5 from the 10lbs.

My question is do you think i need to continue this high protein for a while, or can i cut the protein amount? Not necessarily, eat something new, but just less protein or will i have a gain.

My intentions were to eat less protein and do a steak day friday.

help