I am having issue sleeping laity. I'm wondering how much melatonin I can take.
I believe my tablets are 1mg apiece. Any ideas??? I'm hoping to know myself out, lol!
I have heard you can take 5-10mg depending on how much help you need sleeping.
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I take .3mg a nite...just give me a good "ahhh"...doesn't knock me out..but a good sleepy sleep
With God, all things are possible
holding steady at 5 over LWI