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Thread: Melatonin...

  1. #1
    Matching my inner skinny! RoseyPosey's Avatar
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    Melatonin...

    Grammy,
    I am having issue sleeping laity. I'm wondering how much melatonin I can take.
    I believe my tablets are 1mg apiece. Any ideas??? I'm hoping to know myself out, lol!
    Speak your mind, even if your voice shakes...





  2. #2
    Senior Member LuckeeMomee's Avatar
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    I have heard you can take 5-10mg depending on how much help you need sleeping.

    Created by MyFitnessPal.com - Free Calorie Counter

  3. #3
    Member Pattymelt's Avatar
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    I take .3mg a nite...just give me a good "ahhh"...doesn't knock me out..but a good sleepy sleep
    With God, all things are possible


    holding steady at 5 over LWI

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