Popular Pages

Page 1 of 3 123 LastLast
Results 1 to 10 of 30

Thread: P3 questions

  1. #1
    Junior Member Mamabear's Avatar
    Join Date
    Jun 2011
    Posts
    10

    Smile P3 questions

    Hi, I have several questions I am hoping someone can help me with.

    I was on P2 for 30 days and lost 22 lbs. Today at 10 pm will be 72 hours with out the HCG drops. The book I have says you have to wait 72 hrs before you can start P3. On the internet, I am reading a lot of people start P3 in 48 if they took the drops. Not sure what to do. I stopped the drops because now that school is out, I am a lot more physically active (with livestock) and I am lightheaded all the time and have no energy. I never had that problem until I increased my physical activity. Reducing physical activity isn't possible. Those darn animals still want to eat and need to be cleaned up after. Anyway, I am not hungry, just weak and light headed and no energy.

    1. I need to know how do I determine when I can start eating P3 foods? 72 hrs or 48 hrs?

    1. Flax seed is allowed in P3 so can I use it to make muffins etc as long as the other ingredients are also on the P3 approved list?

    2. I see a lot of people use Almond flour/meal. Is that approved for P3?

    Thanks so much.

  2. #2
    Member actgrl22's Avatar
    Join Date
    Mar 2011
    Location
    Roseville, CA
    R/P/M
    R2/P2/D
    Posts
    60
    As far as I have heard if you are on HHcg then it is only 48 hours. But sounds like at this point you are probably close to 72 so I would just transition to P3. I know you posted this morning and didn't get a reply! You probably could have gone ahead and started P3 today. Not sure about flax seed but if it is P3 allowed then yes why wouldn't you be able to use it with other P3 approved ingredients? Lastly, yep almond flour/meal is allowed because all it is is crushed almonds. I think the only difference between the almond flour and almond meal is that the meal still has the skins when it's crushed! But you might want to be careful. I have read and know for me that nuts aren't the best choice. I love almonds and can not keep them in the house because I can't just eat a few at a time!

  3. #3
    Junior Member Mamabear's Avatar
    Join Date
    Jun 2011
    Posts
    10
    actgrl22 thanks for the response. The only thing I have done today is up my protein a little. I was dying with lightheadedness and shakes. I am not a big nut fan but I do love my breads. I was hoping some of these recipes for the bread substitutes would turn out good for me. Thanks again.
    I was going by the book and it doesn't distinguish between the shots and the drops. There is so much conflicting info out there. I didn't want to do something to set me back this close to P3.

  4. #4
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    39,913
    Homeopathics are only 48 hours. They clear the body faster because they'd don't have hardly any hcg in them.
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  5. #5
    Junior Member Mamabear's Avatar
    Join Date
    Jun 2011
    Posts
    10
    Thanks Grammy. I started eating in P3 today so we shall see how the scale looks tomorrow. I, like everybody else, am worried what eating that much more food will do. I will know in the am.

  6. #6
    Junior Member
    Join Date
    Jun 2011
    R/P/M
    R1/P2/HCG Injections
    Posts
    11
    Does anyone know if it is safe to use suntan oil during phase 3? Also, how do I know how many calories to eat every day on Phase 3?

  7. #7
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    39,913
    oils are fine in P3!
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  8. #8
    Junior Member
    Join Date
    Jun 2011
    R/P/M
    R1/P2/HCG Injections
    Posts
    11
    Thanks for the quick reply Grammy! Is there a minimum/maximum number of calories to eat during phase 3?

  9. #9
    Junior Member
    Join Date
    Jun 2011
    R/P/M
    R1/P2/HCG Injections
    Posts
    11
    Or even a ball park range to give me some sort of idea of how many calories I should eat on Phase 3?

  10. #10
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    39,913
    I eat well over 2000 a day.
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


Page 1 of 3 123 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35