Reply With QuoteDid you immediately do a steak day at your first 2 pound gain? What happened, if you did?
Phase 3 Help 
Just finished my second round of P2 and am in the second week of P3. I have already gained back over 5 pounds from my final weight after P2. I can guarantee that I have followed the P3 protocols to "the T."
I had no such problem after my first P2 last fall.
Any ideas?
Dan
Did you immediately do a steak day at your first 2 pound gain? What happened, if you did?
Start Date R1/ P1: 01/29/2012
VLC#1: 1/31/2012
Start weight: 161.4 End load 164.2
VLCW1: - 10.4 VLCW2: -4.6 VLCW3: -1.0 VLCW4.75: -3.4 VLCW5: -3.6 VLCW6: -4.4
Total Lost: 27.4
LIW 136.8
VLC1-3: +.2 P3W1: +2.6 P3W2: -2.4 P3W4: +1.8
Posting Permissions
Bookmarks