I am cycling, following a 2 week P2/1 week P3 schedule. So far I've been doing really well, but yesterday I inadvertently ate some tomatoes that had been packaged with sugar (new brand - it honestly never occurred to me that they would have any). As a result I gained 2lbs this morning . Should I be doing an apple day today? Or is that just for stalls? Any other suggestions to get back on track? Thanks!!