TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
Robert Frost (1874–1963).
I went to see my ND today to get some advice on this next round R3. This will be a very different road than the one that got me this far. I have no idea what will happen but i will trust her and my own body in its requests.
the details will be coming as i can work them out but the plan at a high level is as follows
Load 2 days
4100 kcals made up of 12% protein 88% carbs 0% fat. The carbs are restricted to non gluten sources of grain, leafy green vegetables, and fruit ( 50% )
P2 20 days
HCG Dose 120 IU once daily in the evening
500Kcal made up of 30% P 20% C and 50% F or 38g P , 25 g C, 27g F
P3/4 30 days
This is way different.