Ok so my brain tells me that "hey it's normal gain, don't freak!" BUTtttt that little voice says...."it's not gonna work, you're gonna gain it ALL back!" (insert evil laugh here)!
History: April 1-14 lost 16.3#'s
Lost 3.7#'s more on last days of vlcd
Now two days of P3 eating and have gained 1.5#
I've stuck with adding only eggs, mixed veggies, butter and cottage cheese. I did eggs and cottage cheese during P2 off and on so I felt pretty safe with those. Oh and I've added salmon, beef and made my own pork sausage this am using only spices, ground pork and 1 packet of Truvia. I also had 1 coconut cupcake (coconut flour, eggs, xylitol) and 1 spoonfull of chocolate frosting (cocoa, butter, xylitol, vanilla) during the last two days.
Wow now that I've written it all out I sound like an ungrateful brat, wants to eat her cake and not gain weight too! LOL BTW not what I'm shooting for at all ;-)
I know I've got "wiggle" room but I don't want to close the gap in the first couple of days. Should I go ahead and try something new or wait another day? Also if you wanted to test out dairy does that include cream cheese, cheddar cheese and cream all in one or are those all seperate?